![]() The intervention for the SW (hot pack procedures in both hamstring muscles) lasted 20 min. Range of movement (RoM), perceived pain, the pressure-pain threshold, and joint position sense were assessed at baseline, immediately after the intervention and 10 min afterwards. Therefore, the aim of this study was to analyze changes in some modifiable and external risk factors after (immediately and in a follow-up assessment after 10 min) a static or dynamic warm-up program on recreational sports players with a previous hamstring injury.Ī total of 62 participants were randomized into 2 groups: static warm-up (SW) (n = 31) or dynamic warm-up (DW) (n = 31). ![]() Few previous studies have analyzed the effects of certain specific static and dynamic warm-up components on recreational sports players with a previous hamstring injury.
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